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Smoked (Or Roasted) Chicken Sandwiches With Caramelized Onions - Recipe and Nutrition Facts
66

Smoked (Or Roasted) Chicken Sandwiches With Caramelized Onions Recipe

Smoked (Or Roasted) Chicken Sandwiches With Caramelized Onions has a very high-calorie, average-carb, very high-fat and very high-protein content.

The food contains 38.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 51.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Smoked (Or Roasted) Chicken Sandwiches With Caramelized Onions has been given a composite ranking of 66, and in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat50%
 Calories from Carbs21%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium56.7 mg2.4%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.14 g0.4%Bottom 10%Very Low
Dietary Fiber0.08 g0.33%Bottom 30%Low
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.5 g3%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.2 g1.8%Bottom 30%Low
Saturated Fat0.3 g1.5%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 736 Calories from Fat 363

% Daily Value *

Total Fat 40.3 g 62%

Saturated Fat 10.1 g 50.5%

Trans Fat

Cholesterol 207.9 mg 69.3%

Sodium 1933.9 mg 80.6%

Total Carbohydrates 38.9 g 13%

Dietary Fiber 2.8 g11.2%

Sugars 10.8 g

Protein 51.4 g 102.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/smoked-or-roasted-chicken-sandwiches-with-caramelized-onions-369305 Embed Table:

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