Smoked (Or Roasted) Chicken Sandwiches With Caramelized Onions has a very high-calorie, average-carb, very high-fat and very high-protein content.
The food contains 38.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 51.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Smoked (Or Roasted) Chicken Sandwiches With Caramelized Onions has been given a composite ranking of 66, and in moderation.
Calories from Protein | 28% | |
Calories from Fat | 50% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 56.7 mg | 2.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.14 g | 0.4% | Bottom 10% | Very Low |
Dietary Fiber | 0.08 g | 0.33% | Bottom 30% | Low |
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.5 g | 3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.2 g | 1.8% | Bottom 30% | Low |
Saturated Fat | 0.3 g | 1.5% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 736 Calories from Fat 363
% Daily Value *
Total Fat 40.3 g 62%
Saturated Fat 10.1 g 50.5%
Trans Fat
Cholesterol 207.9 mg 69.3%
Sodium 1933.9 mg 80.6%
Total Carbohydrates 38.9 g 13%
Dietary Fiber 2.8 g11.2%
Sugars 10.8 g
Protein 51.4 g 102.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 180
Protein 12 g | Carbs 3.6 g | Fat 13 g
Per Serving | Calories 62
Protein 2.8 g | Carbs 6.3 g | Fat 2.7 g
Per Serving | Calories 482
Protein 46.5 g | Carbs 45.6 g | Fat 11.8 g
Per Serving | Calories 954
Protein 78 g | Carbs 49 g | Fat 49 g
Per Serving | Calories 106
Protein 3.3 g | Carbs 20.2 g | Fat 1.6 g
Per Serving | Calories 135
Protein 3.5 g | Carbs 20.9 g | Fat 4.4 g
Per Serving | Calories 303
Protein 11 g | Carbs 54.9 g | Fat 3.3 g
Per Serving | Calories 86
Protein 12.9 g | Carbs 0.67 g | Fat 3.2 g