Fennel-Cured Halibut Gravlax 1 Recipe
Fennel-Cured Halibut Gravlax 1 has a low-calorie, low-carb, low-fat and high-protein content.
With 14.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Scandinavian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Fennel-Cured Halibut Gravlax 1 has been given a composite ranking of 20, and sparingly.
Calorie Breakdown
| Calories from Protein | 65% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 12% |
Why this is good for you
- Very low in Saturated Fat
- High in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.8 g | 0.9% | ||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.8 g | 29.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.3 g | 3.5% | ||
| Saturated Fat | 0.3 g | 1.5% | ||
| Monounsaturated Fat | 1.1 g | |||
| Polyunsaturated Fat | 0.6 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 95 Calories from Fat 21
% Daily Value *
Total Fat 2.3 g 3.5%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 23 mg 7.7%
Sodium 631 mg 26.3%
Total Carbohydrates 2.8 g 0.9%
Dietary Fiber 0 g
Sugars
Protein 14.8 g 29.6%
Vitamin A Vitamin C
Calcium 3.4% Iron 3.3%
*Based on a 2000 Calorie diet
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