Asian Chicken and Rice 1 Recipe
Asian Chicken and Rice 1 has a high-calorie, high-carb, average-fat and high-protein content.
With 21.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Asian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Asian Chicken and Rice 1 has been given a composite ranking of 61, and in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 64% |
Why this is good for you
- Low in Saturated Fat
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 57.1 g | 19% | ||
| Dietary Fiber | 3.5 g | 14% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.4 g | 42.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.8 g | 7.4% | ||
| Saturated Fat | 0.8 g | 4% | ||
| Monounsaturated Fat | 2.1 g | |||
| Polyunsaturated Fat | 0.9 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 360 Calories from Fat 43
% Daily Value *
Total Fat 4.8 g 7.4%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 33 mg 11%
Sodium 724 mg 30.2%
Total Carbohydrates 57.1 g 19%
Dietary Fiber 3.5 g14%
Sugars
Protein 21.4 g 42.8%
Vitamin A Vitamin C
Calcium 6.6% Iron 16.7%
*Based on a 2000 Calorie diet
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