Ginger Beef 9 Recipe
Ginger Beef 9 has a average-calorie, average-carb, average-fat and very high-protein content.
With 28.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Ginger Beef 9 has been given a composite ranking of 50, and in moderation.
Calorie Breakdown
| Calories from Protein | 35% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 36% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 29 g | 9.7% | ||
| Dietary Fiber | 1.8 g | 7.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 28.4 g | 56.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.1 g | 15.5% | ||
| Saturated Fat | 3.6 g | 18% | ||
| Monounsaturated Fat | 4 g | |||
| Polyunsaturated Fat | 1.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 330 Calories from Fat 92
% Daily Value *
Total Fat 10.1 g 15.5%
Saturated Fat 3.6 g 18%
Trans Fat
Cholesterol 68 mg 22.7%
Sodium 468 mg 19.5%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 1.8 g7.2%
Sugars
Protein 28.4 g 56.8%
Vitamin A Vitamin C
Calcium 1.8% Iron 19.4%
*Based on a 2000 Calorie diet
Related Searches
Ginger Beef 8
Per Serving | Calories 77
Protein 9.1 g | Carbs 2.33 g | Fat 3.4 g
ginger beef and cabbage- low carb
Per Serving | Calories 185
Protein 16.9 g | Carbs 2.19 g | Fat 11.4 g
Ginger Beef Mini Skewers 1
Per Serving | Calories 66
Protein 3.3 g | Carbs 1.2 g | Fat 5.4 g
Manchu Wok - Ginger Beef
Per 100g | Calories 224
Protein 9.2 g | Carbs 21.8 g | Fat 11.3 g
Pork Tenderloin with Apricot Chutney
Per Serving | Calories 235
Protein 25 g | Carbs 21 g | Fat 5.9 g
Soba Noodles with Chicken and..
Per Serving | Calories 353
Protein 25.7 g | Carbs 47.4 g | Fat 5.2 g
Classic Cuban Sandwiches
Per Serving | Calories 379
Protein 33.6 g | Carbs 38.8 g | Fat 10.7 g
Asian Chicken and Rice 1
Per Serving | Calories 360
Protein 21.4 g | Carbs 57.1 g | Fat 4.8 g
