Pork Tenderloin with Apricot Chutney Recipe
Pork Tenderloin with Apricot Chutney has a average-calorie, average-carb, average-fat and high-protein content.
With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pork Tenderloin with Apricot Chutney has been given a composite ranking of 35, and in moderation.
Calorie Breakdown
| Calories from Protein | 42% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 35% |
Why this is good for you
- Very high in Protein
- Low in Sodium
Why this is bad for you
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 79 mg | 3.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21 g | 7% | ||
| Dietary Fiber | 0.9 g | 3.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 25 g | 50% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.9 g | 9.1% | ||
| Saturated Fat | 2 g | 10% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 235 Calories from Fat 54
% Daily Value *
Total Fat 5.9 g 9.1%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 76 mg 25.3%
Sodium 79 mg 3.3%
Total Carbohydrates 21 g 7%
Dietary Fiber 0.9 g3.6%
Sugars
Protein 25 g 50%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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