Classic Cuban Sandwiches Recipe
Classic Cuban Sandwiches has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium and Iron.
With 33.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It gives a good yield of Iron at 4.1 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Cuban cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Classic Cuban Sandwiches has been given a composite ranking of 41, and in moderation.
Calorie Breakdown
| Calories from Protein | 35% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 40% |
Why this is good for you
- Very high in Protein
- Very high in Calcium
- High in Iron
Why this is bad for you
- High in Saturated Fat
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 38.8 g | 12.9% | ||
| Dietary Fiber | 3.1 g | 12.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 33.6 g | 67.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.7 g | 16.5% | ||
| Saturated Fat | 4.1 g | 20.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 379 Calories from Fat 95
% Daily Value *
Total Fat 10.7 g 16.5%
Saturated Fat 4.1 g 20.5%
Trans Fat
Cholesterol 69 mg 23%
Sodium 1062 mg 44.3%
Total Carbohydrates 38.8 g 12.9%
Dietary Fiber 3.1 g12.4%
Sugars
Protein 33.6 g 67.2%
Vitamin A Vitamin C
Calcium 31.9% Iron 22.8%
*Based on a 2000 Calorie diet
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