Almond Ciabatta French Toast 1 has a high-calorie, average-carb, high-fat and high-protein content.
With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Almond Ciabatta French Toast 1 has been given a composite ranking of 67, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 34% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45 g | 15% | ||
Dietary Fiber | 4 g | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16 g | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.5% | ||
Saturated Fat | 2 g | 10% | ||
Monounsaturated Fat | 8 g | |||
Polyunsaturated Fat | 3 g |
Serving size
Amount Per Serving
Calories 367 Calories from Fat 0
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 58 mg 19.3%
Sodium 418 mg 17.4%
Total Carbohydrates 45 g 15%
Dietary Fiber 4 g16%
Sugars
Protein 16 g 32%
Vitamin A Vitamin C
Calcium 17.7% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 666
Protein 15 g | Carbs 54 g | Fat 45 g
Per Serving | Calories 144
Protein 8.6 g | Carbs 13.9 g | Fat 7.1 g
Per Serving | Calories 346
Protein 11.6 g | Carbs 51.7 g | Fat 11.5 g
Per Serving | Calories 237
Protein 11 g | Carbs 35 g | Fat 4.6 g
Per Serving | Calories 117
Protein 3.7 g | Carbs 16.4 g | Fat 3.9 g
Per Serving | Calories 337
Protein 19.4 g | Carbs 40.8 g | Fat 10.7 g
Per Serving | Calories 310
Protein 37.6 g | Carbs 7.3 g | Fat 13.7 g
Per Serving | Calories 157
Protein 5.3 g | Carbs 25.5 g | Fat 4 g