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Almond Ciabatta French Toast 1 - Recipe and Nutrition Facts
67

Almond Ciabatta French Toast 1 Recipe

Almond Ciabatta French Toast 1 has a high-calorie, average-carb, high-fat and high-protein content.

With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to French cuisine.

Based on the composite nutritive standing Almond Ciabatta French Toast 1 has been given a composite ranking of 67, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat34%
 Calories from Carbs49%

Why this is good for you

  • Very high in Protein

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium177 mg17.7%
Iron3 mg16.7%
Sodium418 mg17.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate45 g15%
Dietary Fiber4 g16%

Protein Analysis

NameAmount%DVRankInterpretation
Protein16 g32%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14 g21.5%
Saturated Fat2 g10%
Monounsaturated Fat8 g
Polyunsaturated Fat3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 367 Calories from Fat 0

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 58 mg 19.3%

Sodium 418 mg 17.4%

Total Carbohydrates 45 g 15%

Dietary Fiber 4 g16%

Sugars

Protein 16 g 32%

Vitamin A Vitamin C

Calcium 17.7% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/almond-ciabatta-french-toast-10000001886442/ Embed Table:

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