Mushroom Duxelles on Bruschetta Recipe
Mushroom Duxelles on Bruschetta has a average-calorie, average-carb, average-fat and average-protein content.
With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Mushroom Duxelles on Bruschetta has been given a composite ranking of 64, and in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 57% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.4 g | 5.5% | ||
| Dietary Fiber | 2.1 g | 8.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.7 g | 7.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.9 g | 6% | ||
| Saturated Fat | 1.6 g | 8% | ||
| Monounsaturated Fat | 1.1 g | |||
| Polyunsaturated Fat | 1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 117 Calories from Fat 35
% Daily Value *
Total Fat 3.9 g 6%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 8 mg 2.7%
Sodium 244 mg 10.2%
Total Carbohydrates 16.4 g 5.5%
Dietary Fiber 2.1 g8.4%
Sugars
Protein 3.7 g 7.4%
Vitamin A Vitamin C
Calcium 1.2% Iron 6.1%
*Based on a 2000 Calorie diet
Related Searches
Melted Swiss and Mushroom Bruschetta
Per Serving | Calories 115
Protein 4.5 g | Carbs 16.7 g | Fat 3.5 g
Jamie Oliver's Ultimate Mushroom..
Per Serving | Calories 88
Protein 4.8 g | Carbs 17.1 g | Fat 0.69 g
Smoked Turkey, Brie, Green Apple, and..
Per Serving | Calories 337
Protein 19.4 g | Carbs 40.8 g | Fat 10.7 g
Creamy Chicken-Mushroom Crepes 1
Per Serving | Calories 154
Protein 14.8 g | Carbs 12.3 g | Fat 4.8 g
Almond Ciabatta French Toast 1
Per Serving | Calories 367
Protein 16 g | Carbs 45 g | Fat 14 g
Arctic Char with Duxelles and Leeks
Per Serving | Calories 310
Protein 37.6 g | Carbs 7.3 g | Fat 13.7 g
