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Smoked Turkey , Brie Green Apple and Watercress Sandwich 1 - Recipe and Nutrition Facts
45

Smoked Turkey, Brie, Green Apple, and Watercress Sandwich 1 Recipe

Smoked Turkey, Brie, Green Apple, and Watercress Sandwich 1 has a average-calorie, average-carb, average-fat and high-protein content.

With 19.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to French cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Smoked Turkey, Brie, Green Apple, and Watercress Sandwich 1 has been given a composite ranking of 45, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat29%
 Calories from Carbs48%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium114 mg11.4%
Iron3.5 mg19.4%
Sodium926 mg38.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40.8 g13.6%
Dietary Fiber2.5 g10%

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.4 g38.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.7 g16.5%
Saturated Fat5.3 g26.5%
Monounsaturated Fat3.1 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 337 Calories from Fat 98

% Daily Value *

Total Fat 10.7 g 16.5%

Saturated Fat 5.3 g 26.5%

Trans Fat

Cholesterol 45 mg 15%

Sodium 926 mg 38.6%

Total Carbohydrates 40.8 g 13.6%

Dietary Fiber 2.5 g10%

Sugars

Protein 19.4 g 38.8%

Vitamin A Vitamin C

Calcium 11.4% Iron 19.4%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/smoked-turkey-brie-green-apple-watercress-sandwich-10000001036222/ Embed Table:

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