Smoked Turkey, Brie, Green Apple, and Watercress Sandwich 1 has a average-calorie, average-carb, average-fat and high-protein content.
With 19.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Smoked Turkey, Brie, Green Apple, and Watercress Sandwich 1 has been given a composite ranking of 45, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 29% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40.8 g | 13.6% | ||
Dietary Fiber | 2.5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.4 g | 38.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.7 g | 16.5% | ||
Saturated Fat | 5.3 g | 26.5% | ||
Monounsaturated Fat | 3.1 g | |||
Polyunsaturated Fat | 0.7 g |
Serving size
Amount Per Serving
Calories 337 Calories from Fat 98
% Daily Value *
Total Fat 10.7 g 16.5%
Saturated Fat 5.3 g 26.5%
Trans Fat
Cholesterol 45 mg 15%
Sodium 926 mg 38.6%
Total Carbohydrates 40.8 g 13.6%
Dietary Fiber 2.5 g10%
Sugars
Protein 19.4 g 38.8%
Vitamin A Vitamin C
Calcium 11.4% Iron 19.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 264
Protein 10.1 g | Carbs 44.6 g | Fat 5.5 g
Per Serving | Calories 201
Protein 14.1 g | Carbs 12.3 g | Fat 10.7 g
Per 100g | Calories 1030
Protein 49 g | Carbs 66 g | Fat 64 g
Per 100g | Calories 154
Protein 8.9 g | Carbs 20.1 g | Fat 3.9 g
Per Serving | Calories 440
Protein 27.4 g | Carbs 60.8 g | Fat 10.5 g
Per Serving | Calories 505
Protein 19 g | Carbs 69 g | Fat 17 g
Per Serving | Calories 288
Protein 24 g | Carbs 7 g | Fat 17 g
Per Serving | Calories 264
Protein 33.2 g | Carbs 24.5 g | Fat 3.6 g