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French Toast for a Queen 1 - Recipe and Nutrition Facts
18

French Toast for a Queen 1 Recipe

French Toast for a Queen 1 has a average-calorie, average-carb, average-fat and high-protein content.

With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to French cuisine.

Based on the composite nutritive standing French Toast for a Queen 1 has been given a composite ranking of 18, and sparingly.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat18%
 Calories from Carbs62%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Cholesterol

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium428 mg17.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35 g11.7%
Dietary Fiber1.5 g6%

Protein Analysis

NameAmount%DVRankInterpretation
Protein11 g22%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.6 g7.1%
Saturated Fat1.2 g6%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 237 Calories from Fat 40

% Daily Value *

Total Fat 4.6 g 7.1%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 107 mg 35.7%

Sodium 428 mg 17.8%

Total Carbohydrates 35 g 11.7%

Dietary Fiber 1.5 g6%

Sugars

Protein 11 g 22%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/french-toast-a-queen-10000000523217/ Embed Table:

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