French Toast for a Queen 1 has a average-calorie, average-carb, average-fat and high-protein content.
With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing French Toast for a Queen 1 has been given a composite ranking of 18, and sparingly.
Calories from Protein | 20% | |
Calories from Fat | 18% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 428 mg | 17.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35 g | 11.7% | ||
Dietary Fiber | 1.5 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.6 g | 7.1% | ||
Saturated Fat | 1.2 g | 6% |
Serving size
Amount Per Serving
Calories 237 Calories from Fat 40
% Daily Value *
Total Fat 4.6 g 7.1%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 107 mg 35.7%
Sodium 428 mg 17.8%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 1.5 g6%
Sugars
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 346
Protein 11.6 g | Carbs 51.7 g | Fat 11.5 g
Per Serving | Calories 367
Protein 16 g | Carbs 45 g | Fat 14 g
Per Serving | Calories 446
Protein 14.7 g | Carbs 86 g | Fat 4.5 g
Per Serving | Calories 231
Protein 15.3 g | Carbs 43.3 g | Fat 5.8 g
Per Serving | Calories 149
Protein 3.3 g | Carbs 34.5 g | Fat 1.4 g
Per Serving | Calories 198
Protein 7.9 g | Carbs 30.7 g | Fat 4.4 g
Per Serving | Calories 626
Protein 21 g | Carbs 82 g | Fat 25 g
Per Serving | Calories 291
Protein 1.7 g | Carbs 50.8 g | Fat 9.4 g