French Toast Souffl 1 Recipe
French Toast Souffl 1 has a average-calorie, high-carb, average-fat and high-protein content.
With 11.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for French Toast Souffl 1, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 58% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Saturated Fat
- Very high in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 51.7 g | 17.2% | ||
| Dietary Fiber | 2.7 g | 10.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.6 g | 23.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.5 g | 17.7% | ||
| Saturated Fat | 5.5 g | 27.5% | ||
| Monounsaturated Fat | 3.8 g | |||
| Polyunsaturated Fat | 1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 346 Calories from Fat 104
% Daily Value *
Total Fat 11.5 g 17.7%
Saturated Fat 5.5 g 27.5%
Trans Fat
Cholesterol 169 mg 56.3%
Sodium 396 mg 16.5%
Total Carbohydrates 51.7 g 17.2%
Dietary Fiber 2.7 g10.8%
Sugars
Protein 11.6 g 23.2%
Vitamin A Vitamin C
Calcium 13.1% Iron 10.6%
*Based on a 2000 Calorie diet
Related Searches
Almond Ciabatta French Toast 1
Per Serving | Calories 367
Protein 16 g | Carbs 45 g | Fat 14 g
Decadent French Toast Souffl 1
Per Serving | Calories 666
Protein 15 g | Carbs 54 g | Fat 45 g
French Toast for a Queen 1
Per Serving | Calories 237
Protein 11 g | Carbs 35 g | Fat 4.6 g
Amaretto French Toast 3
Per Serving | Calories 446
Protein 14.7 g | Carbs 86 g | Fat 4.5 g
Toasted Turkey, Brie, and Apple..
Per Serving | Calories 673
Protein 33 g | Carbs 63 g | Fat 33 g
Snapper-Vegetable Gratin
Per Serving | Calories 298
Protein 37.1 g | Carbs 26.1 g | Fat 5.5 g
Cafe Au Lait Granita 1
Per Serving | Calories 89
Protein 3.1 g | Carbs 17.2 g | Fat 1 g
Parisian Hot Chocolate
Per Serving | Calories 244
Protein 7 g | Carbs 32 g | Fat 14 g
