Cafe Au Lait Granita 1 has a low-calorie, average-carb, low-fat and average-protein content.
With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Cafe Au Lait Granita 1, and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 10% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.2 g | 5.7% | ||
Dietary Fiber | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.1 g | 6.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1 g | 1.5% | ||
Saturated Fat | 0.6 g | 3% | ||
Monounsaturated Fat | 0.3 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 89 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 4 mg 1.3%
Sodium 48 mg 2%
Total Carbohydrates 17.2 g 5.7%
Dietary Fiber 0 g
Sugars
Protein 3.1 g 6.2%
Vitamin A Vitamin C
Calcium 11.4% Iron 2.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 106
Protein 4.7 g | Carbs 20 g | Fat 0.9 g
Per Serving | Calories 303
Protein 3.1 g | Carbs 54.3 g | Fat 9.3 g
Per Serving | Calories 131
Protein 0.3 g | Carbs 33.1 g | Fat 0.2 g
Per Serving | Calories 66
Protein 5 g | Carbs 9 g | Fat 1 g
Per Serving | Calories 287
Protein 8.2 g | Carbs 48.1 g | Fat 7 g
Per Serving | Calories 163
Protein 2.6 g | Carbs 30.3 g | Fat 4 g
Per Serving | Calories 674
Protein 9 g | Carbs 65 g | Fat 46 g
Per Serving | Calories 121
Protein 2.9 g | Carbs 13.2 g | Fat 6.3 g