Peppermint-Mousse Cake Recipe
Peppermint-Mousse Cake has a very high-calorie, high-carb, very high-fat and average-protein content.
With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Peppermint-Mousse Cake has been given a composite ranking of 17, and sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 58% | |
| Calories from Carbs | 37% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 65 g | 21.7% | ||
| Dietary Fiber | 4 g | 16% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9 g | 18% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 46 g | 70.8% | ||
| Saturated Fat | 25 g | 125% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 674 Calories from Fat 7
% Daily Value *
Total Fat 46 g 70.8%
Saturated Fat 25 g 125%
Trans Fat
Cholesterol 148 mg 49.3%
Sodium 234 mg 9.8%
Total Carbohydrates 65 g 21.7%
Dietary Fiber 4 g16%
Sugars
Protein 9 g 18%
Vitamin A Vitamin C
Calcium 9.5% Iron 11.1%
*Based on a 2000 Calorie diet
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