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Cinnamon-Apple Cake 2 - Recipe and Nutrition Facts
41

Cinnamon-Apple Cake 2 Recipe

Cinnamon-Apple Cake 2 has a average-calorie, average-carb, average-fat and average-protein content.

With 4.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Cinnamon-Apple Cake 2, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat27%
 Calories from Carbs66%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium73 mg7.3%
Iron1.1 mg6.1%
Sodium252 mg10.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate47.3 g15.8%
Dietary Fiber1.4 g5.6%

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.8 g9.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.7 g13.4%
Saturated Fat5.2 g26%
Monounsaturated Fat2 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 282 Calories from Fat 79

% Daily Value *

Total Fat 8.7 g 13.4%

Saturated Fat 5.2 g 26%

Trans Fat

Cholesterol 57 mg 19%

Sodium 252 mg 10.5%

Total Carbohydrates 47.3 g 15.8%

Dietary Fiber 1.4 g5.6%

Sugars

Protein 4.8 g 9.6%

Vitamin A Vitamin C

Calcium 7.3% Iron 6.1%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/cinnamon-apple-cake-10000001571493/ Embed Table:

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