Cinnamon-Apple Cake 2 has a average-calorie, average-carb, average-fat and average-protein content.
With 4.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Cinnamon-Apple Cake 2, and we advise that this food in moderation.
Calories from Protein | 7% | |
Calories from Fat | 27% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47.3 g | 15.8% | ||
Dietary Fiber | 1.4 g | 5.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.8 g | 9.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.7 g | 13.4% | ||
Saturated Fat | 5.2 g | 26% | ||
Monounsaturated Fat | 2 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 282 Calories from Fat 79
% Daily Value *
Total Fat 8.7 g 13.4%
Saturated Fat 5.2 g 26%
Trans Fat
Cholesterol 57 mg 19%
Sodium 252 mg 10.5%
Total Carbohydrates 47.3 g 15.8%
Dietary Fiber 1.4 g5.6%
Sugars
Protein 4.8 g 9.6%
Vitamin A Vitamin C
Calcium 7.3% Iron 6.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 468
Protein 6.8 g | Carbs 61 g | Fat 23 g
Per Serving | Calories 442
Protein 5 g | Carbs 68 g | Fat 19 g
Per Serving | Calories 310
Protein 3.6 g | Carbs 43 g | Fat 13 g
Per Serving | Calories 674
Protein 9 g | Carbs 65 g | Fat 46 g
Per Serving | Calories 9
Protein 0.2 g | Carbs 2.1 g | Fat 0.4 g
Per Serving | Calories 215
Protein 2.6 g | Carbs 35 g | Fat 7.1 g
Per Serving | Calories 216
Protein 3 g | Carbs 40.3 g | Fat 5.2 g
Per Serving | Calories 107
Protein 0 g | Carbs 11 g | Fat 7 g