Coconut-Banana French Toast Recipe
Coconut-Banana French Toast has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium and Iron.
With 15.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It gives a good yield of Iron at 3.9 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Coconut-Banana French Toast has been given a composite ranking of 66, and in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 60% |
Why this is good for you
- Very high in Dietary Fiber
- Very high in Protein
- Very high in Calcium
- High in Iron
Why this is bad for you
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 43.3 g | 14.4% | ||
| Dietary Fiber | 11 g | 44% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.3 g | 30.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.8 g | 8.9% | ||
| Saturated Fat | 2.5 g | 12.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 231 Calories from Fat 53
% Daily Value *
Total Fat 5.8 g 8.9%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 54 mg 18%
Sodium 494 mg 20.6%
Total Carbohydrates 43.3 g 14.4%
Dietary Fiber 11 g44%
Sugars
Protein 15.3 g 30.6%
Vitamin A Vitamin C
Calcium 32.1% Iron 21.7%
*Based on a 2000 Calorie diet
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