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Peach and Brie Quesadillas with Lime-Honey Dipping Sauce 1 - Recipe and Nutrition Facts
47

Peach and Brie Quesadillas with Lime-Honey Dipping Sauce 1 Recipe

Peach and Brie Quesadillas with Lime-Honey Dipping Sauce 1 has a average-calorie, average-carb, average-fat and average-protein content.

With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to French cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Peach and Brie Quesadillas with Lime-Honey Dipping Sauce 1 has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat23%
 Calories from Carbs64%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron0.9 mg5%
Sodium316 mg13.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.5 g8.5%
Dietary Fiber0.7 g2.8%

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.3 g10.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4 g6.2%
Saturated Fat2.5 g12.5%
Monounsaturated Fat1.2 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 157 Calories from Fat 36

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 14 mg 4.7%

Sodium 316 mg 13.2%

Total Carbohydrates 25.5 g 8.5%

Dietary Fiber 0.7 g2.8%

Sugars

Protein 5.3 g 10.6%

Vitamin A Vitamin C

Calcium 3% Iron 5%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/peach-brie-quesadillas-with-lime-honey-dipping-sauce-10000001065503/ Embed Table:

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