Peach and Brie Quesadillas with Lime-Honey Dipping Sauce 1 has a average-calorie, average-carb, average-fat and average-protein content.
With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Peach and Brie Quesadillas with Lime-Honey Dipping Sauce 1 has been given a composite ranking of 47, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 23% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.5 g | 8.5% | ||
Dietary Fiber | 0.7 g | 2.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | ||
Saturated Fat | 2.5 g | 12.5% | ||
Monounsaturated Fat | 1.2 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 157 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 14 mg 4.7%
Sodium 316 mg 13.2%
Total Carbohydrates 25.5 g 8.5%
Dietary Fiber 0.7 g2.8%
Sugars
Protein 5.3 g 10.6%
Vitamin A Vitamin C
Calcium 3% Iron 5%
*Based on a 2000 Calorie diet
Per Serving | Calories 258
Protein 0.63 g | Carbs 63.8 g | Fat 0.11 g
Per Serving | Calories 157
Protein 6 g | Carbs 17.7 g | Fat 7.5 g
Per Serving | Calories 382
Protein 2 g | Carbs 26 g | Fat 32 g
Per Serving | Calories 239
Protein 19.4 g | Carbs 30.4 g | Fat 4.4 g
Per Serving | Calories 712
Protein 42 g | Carbs 96 g | Fat 18 g
Per Serving | Calories 347
Protein 21.6 g | Carbs 28.8 g | Fat 18 g
Per Serving | Calories 860
Protein 66 g | Carbs 59 g | Fat 38 g