Almond Chicken Curry Recipe has a very high-calorie, average-carb, very high-fat and high-protein content.
The food contains 16.78g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.99 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Indian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Almond Chicken Curry Recipe has been given a composite ranking of 46, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 72% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 185.2 mg | 5.3% | Mid 40% | Average |
Sodium | 181.8 mg | 7.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.8 g | 1.9% | Mid 40% | Average |
Dietary Fiber | 2.4 g | 9.5% | Top 30% | High |
Sugars | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.6 g | 15.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.3 g | 23.5% | Top 30% | High |
Saturated Fat | 7.3 g | 36.7% | Top 30% | High |
Total Trans Fatty Acids | 0.1 g |
Serving size
Amount Per Serving
Calories 543 Calories from Fat 387
% Daily Value *
Total Fat 44.4 g 68.4%
Saturated Fat 21.4 g 106.8%
Trans Fat 0.3 g
Cholesterol 77 mg 25.7%
Sodium 529 mg 22%
Total Carbohydrates 16.8 g 5.6%
Dietary Fiber 6.9 g27.6%
Sugars 6.6 g
Protein 22 g 44%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 113
Protein 6 g | Carbs 5.6 g | Fat 7.6 g
Per Serving | Calories 180
Protein 13.9 g | Carbs 1.69 g | Fat 12.7 g
Per Serving | Calories 165
Protein 8.6 g | Carbs 6.3 g | Fat 11.6 g
Per Serving | Calories 55
Protein 4.2 g | Carbs 3.1 g | Fat 2.9 g
Per Serving | Calories 103
Protein 1.9 g | Carbs 21.4 g | Fat 0.82 g
Per Serving | Calories 150
Protein 11.2 g | Carbs 4.3 g | Fat 10.4 g
Per Serving | Calories 229
Protein 8.2 g | Carbs 18.9 g | Fat 14.1 g
Per Serving | Calories 111
Protein 6.9 g | Carbs 17.4 g | Fat 1.9 g