Malawian Spiced Chicken Curry Recipe has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 11.68g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.68 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to African cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Malawian Spiced Chicken Curry Recipe has been given a composite ranking of 80, and on a regular basis.
Calories from Protein | 30% | |
Calories from Fat | 47% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.1 g | 1% | Bottom 30% | Low |
Dietary Fiber | 0.9 g | 3.6% | Mid 40% | Average |
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.2 g | 8.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.9 g | 4.5% | Bottom 30% | Low |
Saturated Fat | 0.81 g | 4.1% | Bottom 30% | Low |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 205 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 3.1 g 15.3%
Trans Fat 0 g
Cholesterol 51 mg 17%
Sodium 209 mg 8.7%
Total Carbohydrates 11.7 g 3.9%
Dietary Fiber 3.4 g13.6%
Sugars 4.1 g
Protein 15.7 g 31.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 165
Protein 8.6 g | Carbs 6.3 g | Fat 11.6 g
Per Serving | Calories 187
Protein 7.6 g | Carbs 5.8 g | Fat 15.3 g
Per Serving | Calories 175
Protein 12.5 g | Carbs 6.5 g | Fat 11.6 g
Per Serving | Calories 90
Protein 11.5 g | Carbs 3 g | Fat 3.5 g
Per Serving | Calories 75
Protein 4.8 g | Carbs 4.8 g | Fat 4.4 g
Per Serving | Calories 208
Protein 11.3 g | Carbs 15.2 g | Fat 11.4 g
Per Serving | Calories 159
Protein 6.6 g | Carbs 26 g | Fat 3.4 g