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Malawian Spiced Chicken Curry - Recipe and Nutrition Facts
80

Malawian Spiced Chicken Curry Recipe

Malawian Spiced Chicken Curry Recipe has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 11.68g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.68 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to African cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Malawian Spiced Chicken Curry Recipe has been given a composite ranking of 80, and on a regular basis.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat47%
 Calories from Carbs22%

Why this is good for you

  • Very high in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium180.6 mg5.2%Mid 40%Average
Sodium55.6 mg2.3%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.1 g1%Bottom 30%Low
Dietary Fiber0.9 g3.6%Mid 40%Average
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.2 g8.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.9 g4.5%Bottom 30%Low
Saturated Fat0.81 g4.1%Bottom 30%Low
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 205 Calories from Fat 99

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 3.1 g 15.3%

Trans Fat 0 g

Cholesterol 51 mg 17%

Sodium 209 mg 8.7%

Total Carbohydrates 11.7 g 3.9%

Dietary Fiber 3.4 g13.6%

Sugars 4.1 g

Protein 15.7 g 31.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/malawian-spiced-chicken-curry-542471 Embed Table:

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