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Peppery Chicken Curry - Recipe and Nutrition Facts
34

Peppery Chicken Curry Recipe

Peppery Chicken Curry Recipe has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 11.37g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.81 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Indian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Peppery Chicken Curry Recipe has been given a composite ranking of 34, and in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat58%
 Calories from Carbs14%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • High in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium273.1 mg7.8%Top 30%High
Sodium277.1 mg11.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.5 g2.2%Mid 40%Average
Dietary Fiber0.97 g3.9%Mid 40%Average
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.5 g24.9%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.6 g17.8%Mid 40%Average
Saturated Fat5.1 g25.7%Top 30%High
Total Trans Fatty Acids0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 306 Calories from Fat 173

% Daily Value *

Total Fat 20.3 g 31.2%

Saturated Fat 9 g 45%

Trans Fat 0.1 g

Cholesterol 77 mg 25.7%

Sodium 485 mg 20.2%

Total Carbohydrates 11.4 g 3.8%

Dietary Fiber 1.7 g6.8%

Sugars 2.7 g

Protein 21.8 g 43.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/peppery-chicken-curry-331983 Embed Table:

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