Peppery Chicken Curry Recipe has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 11.37g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.81 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Indian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Peppery Chicken Curry Recipe has been given a composite ranking of 34, and in moderation.
Calories from Protein | 28% | |
Calories from Fat | 58% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.5 g | 2.2% | Mid 40% | Average |
Dietary Fiber | 0.97 g | 3.9% | Mid 40% | Average |
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.5 g | 24.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.6 g | 17.8% | Mid 40% | Average |
Saturated Fat | 5.1 g | 25.7% | Top 30% | High |
Total Trans Fatty Acids | 0.1 g |
Serving size
Amount Per Serving
Calories 306 Calories from Fat 173
% Daily Value *
Total Fat 20.3 g 31.2%
Saturated Fat 9 g 45%
Trans Fat 0.1 g
Cholesterol 77 mg 25.7%
Sodium 485 mg 20.2%
Total Carbohydrates 11.4 g 3.8%
Dietary Fiber 1.7 g6.8%
Sugars 2.7 g
Protein 21.8 g 43.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 55
Protein 4.2 g | Carbs 3.1 g | Fat 2.9 g
Per Serving | Calories 165
Protein 8.6 g | Carbs 6.3 g | Fat 11.6 g
Per Serving | Calories 82
Protein 4 g | Carbs 7.4 g | Fat 4.4 g
Per Serving | Calories 136
Protein 13.4 g | Carbs 10.1 g | Fat 4.4 g
Per Serving | Calories 187
Protein 15.4 g | Carbs 15.8 g | Fat 6.9 g
Per Serving | Calories 593
Protein 0.39 g | Carbs 4.2 g | Fat 65.6 g