Chicken Curry Crpes Recipe has a very high-calorie, average-carb, very high-fat and very high-protein content.
The food contains 28.86g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 39.01 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Canadian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken Curry Crpes Recipe has been given a composite ranking of 16, and sparingly.
Calories from Protein | 21% | |
Calories from Fat | 64% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 144.7 mg | 4.1% | Mid 40% | Average |
Sodium | 204.2 mg | 8.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.3 g | 2.1% | Mid 40% | Average |
Dietary Fiber | 0.46 g | 1.8% | Bottom 30% | Low |
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.6 g | 17.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.6 g | 17.9% | Mid 40% | Average |
Saturated Fat | 5.6 g | 27.8% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 751 Calories from Fat 472
% Daily Value *
Total Fat 53.1 g 81.7%
Saturated Fat 25.3 g 126.6%
Trans Fat 0 g
Cholesterol 333 mg 111%
Sodium 931 mg 38.8%
Total Carbohydrates 28.9 g 9.6%
Dietary Fiber 2.1 g8.4%
Sugars 7.9 g
Protein 39 g 78%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 187
Protein 7.6 g | Carbs 5.8 g | Fat 15.3 g
Per Serving | Calories 113
Protein 6 g | Carbs 5.6 g | Fat 7.6 g
Per Serving | Calories 55
Protein 4.2 g | Carbs 3.1 g | Fat 2.9 g
Per Serving | Calories 175
Protein 12.5 g | Carbs 6.5 g | Fat 11.6 g
Per Serving | Calories 346
Protein 6.8 g | Carbs 8.1 g | Fat 34.4 g
Per Serving | Calories 239
Protein 2.2 g | Carbs 23.2 g | Fat 15.4 g
Per Serving | Calories 62
Protein 1.3 g | Carbs 5.8 g | Fat 4.3 g
Per Serving | Calories 203
Protein 11.9 g | Carbs 2.82 g | Fat 15.8 g