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Chicken Curry Crpes - Recipe and Nutrition Facts
16

Chicken Curry Crpes Recipe

Chicken Curry Crpes Recipe has a very high-calorie, average-carb, very high-fat and very high-protein content.

The food contains 28.86g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 39.01 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Canadian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken Curry Crpes Recipe has been given a composite ranking of 16, and sparingly.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat64%
 Calories from Carbs15%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium144.7 mg4.1%Mid 40%Average
Sodium204.2 mg8.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.3 g2.1%Mid 40%Average
Dietary Fiber0.46 g1.8%Bottom 30%Low
Sugars1.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.6 g17.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.6 g17.9%Mid 40%Average
Saturated Fat5.6 g27.8%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 751 Calories from Fat 472

% Daily Value *

Total Fat 53.1 g 81.7%

Saturated Fat 25.3 g 126.6%

Trans Fat 0 g

Cholesterol 333 mg 111%

Sodium 931 mg 38.8%

Total Carbohydrates 28.9 g 9.6%

Dietary Fiber 2.1 g8.4%

Sugars 7.9 g

Protein 39 g 78%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/chicken-curry-cr-pes-551494 Embed Table:

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