Almond Cake with Pignolis has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 40g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Almond Cake with Pignolis has been given a composite ranking of 26, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 58% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40 g | 13.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 28 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29 g | 44.6% | ||
Saturated Fat | 11 g | 55% |
Serving size
Amount Per Serving
Calories 430 Calories from Fat 260
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 135 mg 45%
Sodium 180 mg 7.5%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 2 g8%
Sugars 28 g
Protein 7 g 14%
Vitamin A 10% Vitamin C
Calcium 15% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 150
Protein 8 g | Carbs 18 g | Fat 5 g
Per Serving | Calories 340
Protein 5 g | Carbs 37 g | Fat 20 g
Per Serving | Calories 420
Protein 6 g | Carbs 48 g | Fat 24 g
Per Serving | Calories 770
Protein 10 g | Carbs 81 g | Fat 45 g
Per Serving | Calories 440
Protein 6 g | Carbs 62 g | Fat 19 g
Per Serving | Calories 220
Protein 9 g | Carbs 30 g | Fat 7 g
Per Serving | Calories 150
Protein 1 g | Carbs 36 g | Fat 2 g
Per Serving | Calories 460
Protein 9 g | Carbs 42 g | Fat 29 g