Almond Cake with Kirsch has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 37g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Almond Cake with Kirsch has been given a composite ranking of 24, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 52% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37 g | 12.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 29 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.8% | ||
Saturated Fat | 8 g | 40% |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 100 mg 33.3%
Sodium 65 mg 2.7%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 1 g4%
Sugars 29 g
Protein 5 g 10%
Vitamin A 10% Vitamin C
Calcium 8% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 180
Protein 2 g | Carbs 30 g | Fat 7 g
Per Serving | Calories 540
Protein 3 g | Carbs 36 g | Fat 45 g
Per Serving | Calories 150
Protein 8 g | Carbs 18 g | Fat 5 g
Per Serving | Calories 430
Protein 7 g | Carbs 40 g | Fat 29 g
Per Serving | Calories 100
Protein 0 g | Carbs 15 g | Fat 4.5 g
Per Serving | Calories 280
Protein 2 g | Carbs 26 g | Fat 19 g
Per Serving | Calories 190
Protein 4 g | Carbs 23 g | Fat 10 g
Per Serving | Calories 370
Protein 0 g | Carbs 57 g | Fat 17 g