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Karen DeMasco's Almond Cake with Apricot Preserves - Recipe and Nutrition Facts
30

Karen DeMasco's Almond Cake with Apricot Preserves Recipe

Karen DeMasco's Almond Cake with Apricot Preserves has a very high-calorie, average-carb, very high-fat and average-protein content. It is a good source of Vitamin A.

The food contains 36g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Karen DeMasco's Almond Cake with Apricot Preserves has been given a composite ranking of 30, and in moderation.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat72%
 Calories from Carbs26%

Why this is good for you

  • High in Vitamin A

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1250 IU25%
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron1.4 mg8%
Potassium95 mg2.7%
Sodium140 mg5.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36 g12%
Dietary Fiber1 g4%
Sugars22 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat45 g69.2%
Saturated Fat26 g130%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 540 Calories from Fat 400

% Daily Value *

Total Fat 45 g 69.2%

Saturated Fat 26 g 130%

Trans Fat

Cholesterol 110 mg 36.7%

Sodium 140 mg 5.8%

Total Carbohydrates 36 g 12%

Dietary Fiber 1 g4%

Sugars 22 g

Protein 3 g 6%

Vitamin A 25% Vitamin C

Calcium 6% Iron 8%

*Based on a 2000 Calorie diet

Source: http://www.seriouseats.com/recipes/2011/07/almond-cake-with-apricot-preserves-karen-demasco-recipe.html Embed Table:

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