Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Almond Cake - Recipe and Nutrition Facts
18

Almond Cake Recipe

Almond Cake Recipe has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 26g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Almond Cake Recipe, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat50%
 Calories from Carbs45%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A400 IU8%
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron0.72 mg4%
Potassium70 mg2%
Sodium80 mg3.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26 g8.7%
Dietary Fiber1 g4%
Sugars22 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13 g20%
Saturated Fat6 g30%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 230 Calories from Fat 120

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 75 mg 25%

Sodium 80 mg 3.3%

Total Carbohydrates 26 g 8.7%

Dietary Fiber 1 g4%

Sugars 22 g

Protein 3 g 6%

Vitamin A 8% Vitamin C

Calcium 4% Iron 4%

*Based on a 2000 Calorie diet

Source: http://www.chow.com/recipes/18651-almond-cake Embed Table:

Related Searches

42

Almond Semolina Cake

Per Serving | Calories 280
Protein 4 g | Carbs 42 g | Fat 11 g

40

Almond Bundt Cake

Per Serving | Calories 200
Protein 3 g | Carbs 38 g | Fat 4 g

41

Almond Sponge Cake

Per Serving | Calories 100
Protein 0 g | Carbs 20 g | Fat 2.5 g

30

Karen DeMasco's Almond Cake with..

Per Serving | Calories 540
Protein 3 g | Carbs 36 g | Fat 45 g

1

Lemon Curd for Passover

Per Serving | Calories 90
Protein 1 g | Carbs 9 g | Fat 6 g

19

Fresh Fig Up-Side Down Cake with..

Per Serving | Calories 660
Protein 10 g | Carbs 89 g | Fat 31 g

10

Bolo de Fuba (Corn Meal Cake) Recipe

Per Serving | Calories 100
Protein 3 g | Carbs 16 g | Fat 3 g

25

Vanilla-Jasmine-Sour Cream Tea Cake

Per Serving | Calories 370
Protein 3 g | Carbs 52 g | Fat 18 g