Lemon Curd for Passover has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Jewish cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Lemon Curd for Passover, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 57% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9 g | 3% | ||
Dietary Fiber | 0 g | |||
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 1.5 g | 7.5% | ||
Total Trans Fatty Acids | 1 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 60
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1.5 g 7.5%
Trans Fat 1 g
Cholesterol 85 mg 28.3%
Sodium 55 mg 2.3%
Total Carbohydrates 9 g 3%
Dietary Fiber 0 g
Sugars 8 g
Protein 1 g 2%
Vitamin A 2% Vitamin C 8%
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 330
Protein 3 g | Carbs 41 g | Fat 18 g
Per Serving | Calories 430
Protein 4 g | Carbs 59 g | Fat 22 g
Per Serving | Calories 610
Protein 7 g | Carbs 72 g | Fat 34 g
Per Serving | Calories 370
Protein 4 g | Carbs 53 g | Fat 18 g
Per Serving | Calories 660
Protein 10 g | Carbs 89 g | Fat 31 g
Per Serving | Calories 440
Protein 7 g | Carbs 61 g | Fat 19 g
Per Serving | Calories 230
Protein 3 g | Carbs 26 g | Fat 13 g
Per Serving | Calories 100
Protein 3 g | Carbs 16 g | Fat 3 g