Almond Cake with Kirsch Cream and Lingonberry Preserves has a very high-calorie, very high-carb, very high-fat and average-protein content. It is a good source of Vitamin A.
The food contains 81g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Almond Cake with Kirsch Cream and Lingonberry Preserves has been given a composite ranking of 14, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 53% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 81 g | 27% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 59 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 45 g | 69.2% | ||
Saturated Fat | 24 g | 120% |
Serving size
Amount Per Serving
Calories 770 Calories from Fat 410
% Daily Value *
Total Fat 45 g 69.2%
Saturated Fat 24 g 120%
Trans Fat
Cholesterol 275 mg 91.7%
Sodium 220 mg 9.2%
Total Carbohydrates 81 g 27%
Dietary Fiber 2 g8%
Sugars 59 g
Protein 10 g 20%
Vitamin A 30% Vitamin C 6%
Calcium 10% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 420
Protein 6 g | Carbs 48 g | Fat 24 g
Per Serving | Calories 430
Protein 7 g | Carbs 40 g | Fat 29 g
Per Serving | Calories 360
Protein 3 g | Carbs 45 g | Fat 19 g
Per Serving | Calories 270
Protein 5 g | Carbs 43 g | Fat 9 g
Per Serving | Calories 510
Protein 6 g | Carbs 60 g | Fat 29 g
Per Serving | Calories 120
Protein 2 g | Carbs 15 g | Fat 8 g
Per Serving | Calories 140
Protein 2 g | Carbs 15 g | Fat 9 g
Per Serving | Calories 440
Protein 4 g | Carbs 61 g | Fat 21 g