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A .C . LaRocco Spinach & Artichoke Pizza - Nutrition Facts
87

Spinach & Artichoke Pizza

A. C. LaRocco - Spinach & Artichoke Pizza has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin A and Vitamin C.

The food contains 20.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.57 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 87, for A. C. LaRocco - Spinach & Artichoke Pizza , and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat28%
 Calories from Carbs42%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • High in Vitamin C
  • Very high in Dietary Fiber
  • High in Calcium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1150.2 IU23%Top 30%High
Vitamin C13.8 mg23%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium230 mg23%Top 30%High
Iron2.8 mg15.3%Top 30%High
Potassium0 mg
Sodium299.1 mg12.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.7 g6.9%Mid 40%Average
Dietary Fiber9.2 g36.8%Top 10%Very High
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.6 g29.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.1 g9.4%Mid 40%Average
Saturated Fat3.1 g15.3%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 70

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 390 mg 16.3%

Total Carbohydrates 27 g 9%

Dietary Fiber 12 g48%

Sugars 1 g

Protein 19 g 38%

Vitamin A 30% Vitamin C 30%

Calcium 30% Iron 20%

*Based on a 2000 Calorie diet

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