A. C. LaRocco - Garden Vegetable Pizza has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 30.77g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.01 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing A. C. LaRocco - Garden Vegetable Pizza has been given a composite ranking of 81, and on a regular basis.
Calories from Protein | 17% | |
Calories from Fat | 23% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 112.6 mg | 11.3% | Mid 40% | Average |
Iron | 1.4 mg | 7.5% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 232.7 mg | 9.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.8 g | 10.3% | Mid 40% | Average |
Dietary Fiber | 7.5 g | 30% | Top 10% | Very High |
Sugars | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.3 g | 8.1% | Mid 40% | Average |
Saturated Fat | 2.3 g | 11.3% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 13 mg 4.3%
Sodium 310 mg 12.9%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 10 g40%
Sugars 3 g
Protein 12 g 24%
Vitamin A 20% Vitamin C 45%
Calcium 15% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 184
Protein 8.6 g | Carbs 27.6 g | Fat 5.3 g
Per 100g | Calories 171
Protein 7.2 g | Carbs 27 g | Fat 4.1 g
Per 100g | Calories 101
Protein 6 g | Carbs 15.6 g | Fat 2 g
Per 100g | Calories 188
Protein 9 g | Carbs 30.8 g | Fat 5.3 g
Per 100g | Calories 219
Protein 11.4 g | Carbs 36.7 g | Fat 7 g
Per 100g | Calories 229
Protein 10.6 g | Carbs 36 g | Fat 6.3 g
Per 100g | Calories 161
Protein 14.6 g | Carbs 20.7 g | Fat 6.1 g
Per 100g | Calories 197
Protein 8.5 g | Carbs 30.2 g | Fat 7.3 g