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A .C . LaRocco Garden Vegetable Pizza - Nutrition Facts and detailed Analysis
81

Garden Vegetable Pizza

A. C. LaRocco - Garden Vegetable Pizza has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 30.77g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.01 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing A. C. LaRocco - Garden Vegetable Pizza has been given a composite ranking of 81, and on a regular basis.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat23%
 Calories from Carbs60%

Why this is good for you

  • High in Protein
  • Very high in Vitamin C
  • Low in Cholesterol
  • Very high in Dietary Fiber

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A750.5 IU15%Top 30%High
Vitamin C20.3 mg33.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium112.6 mg11.3%Mid 40%Average
Iron1.4 mg7.5%Mid 40%Average
Potassium0 mg
Sodium232.7 mg9.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.8 g10.3%Mid 40%Average
Dietary Fiber7.5 g30%Top 10%Very High
Sugars2.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9 g18%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.3 g8.1%Mid 40%Average
Saturated Fat2.3 g11.3%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 250 Calories from Fat 60

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 13 mg 4.3%

Sodium 310 mg 12.9%

Total Carbohydrates 41 g 13.7%

Dietary Fiber 10 g40%

Sugars 3 g

Protein 12 g 24%

Vitamin A 20% Vitamin C 45%

Calcium 15% Iron 10%

*Based on a 2000 Calorie diet

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