A. C. LaRocco - Thin Crust, Greek Sesame Pizza has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 30.23g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.47 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Greek cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing A. C. LaRocco - Thin Crust, Greek Sesame Pizza has been given a composite ranking of 79, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 30% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 145.1 mg | 14.5% | Top 30% | High |
Iron | 0.87 mg | 4.8% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 264.9 mg | 11% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.2 g | 10.1% | Mid 40% | Average |
Dietary Fiber | 7.3 g | 29% | Top 10% | Very High |
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.5 g | 16.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.3 g | 11.2% | Mid 40% | Average |
Saturated Fat | 2.4 g | 12.1% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 163 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 11 mg 3.7%
Sodium 219 mg 9.1%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 6 g24%
Sugars 2 g
Protein 7 g 14%
Vitamin A Vitamin C 20%
Calcium 12% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 262
Protein 4.8 g | Carbs 40.5 g | Fat 9.5 g
Per 100g | Calories 191
Protein 9.2 g | Carbs 19.1 g | Fat 8.6 g
Per 100g | Calories 155
Protein 13.3 g | Carbs 18.1 g | Fat 4.8 g
Per 100g | Calories 194
Protein 8.5 g | Carbs 29 g | Fat 6 g
Per 100g | Calories 161
Protein 14.6 g | Carbs 20.7 g | Fat 6.1 g
Per 100g | Calories 188
Protein 9 g | Carbs 30.8 g | Fat 5.3 g
Per 100g | Calories 155
Protein 13.3 g | Carbs 18.1 g | Fat 4.8 g
Per 100g | Calories 194
Protein 8.5 g | Carbs 29 g | Fat 6 g