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A .C . LaRocco Thin Crust , Tomato & Feta Pizza - Nutrition Facts
79

Thin Crust, Tomato & Feta Pizza

A. C. LaRocco - Thin Crust, Tomato & Feta Pizza has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 29.03g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.47 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for A. C. LaRocco - Thin Crust, Tomato & Feta Pizza , and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat27%
 Calories from Carbs57%

Why this is good for you

  • High in Vitamin C
  • Low in Cholesterol
  • High in Dietary Fiber

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C15.2 mg25.4%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium133 mg13.3%Top 30%High
Iron0.87 mg4.8%Mid 40%Average
Potassium0 mg
Sodium257.6 mg10.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29 g9.7%Mid 40%Average
Dietary Fiber7.3 g29%Top 10%Very High
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.5 g16.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6 g9.3%Mid 40%Average
Saturated Fat2.4 g12.1%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 47

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 11 mg 3.7%

Sodium 213 mg 8.9%

Total Carbohydrates 24 g 8%

Dietary Fiber 6 g24%

Sugars 2 g

Protein 7 g 14%

Vitamin A Vitamin C 21%

Calcium 11% Iron 4%

*Based on a 2000 Calorie diet

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