A. C. LaRocco - Thin Crust, Spinach & Artichoke Pizza has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 18.14g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing A. C. LaRocco - Thin Crust, Spinach & Artichoke Pizza has been given a composite ranking of 87, and on a regular basis.
Calories from Protein | 31% | |
Calories from Fat | 26% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 193.5 mg | 19.4% | Top 30% | High |
Iron | 2 mg | 10.9% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 284.2 mg | 11.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.1 g | 6% | Mid 40% | Average |
Dietary Fiber | 9.7 g | 38.7% | Top 10% | Very High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.3 g | 26.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.8 g | 7.4% | Mid 40% | Average |
Saturated Fat | 2.4 g | 12.1% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 128 Calories from Fat 40
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 12 mg 4%
Sodium 235 mg 9.8%
Total Carbohydrates 15 g 5%
Dietary Fiber 8 g32%
Sugars 0 g
Protein 11 g 22%
Vitamin A 20% Vitamin C 20%
Calcium 16% Iron 9%
*Based on a 2000 Calorie diet
Per 100g | Calories 197
Protein 8.5 g | Carbs 30.2 g | Fat 7.3 g
Per 100g | Calories 262
Protein 4.8 g | Carbs 40.5 g | Fat 9.5 g
Per 100g | Calories 194
Protein 8.5 g | Carbs 29 g | Fat 6 g
Per 100g | Calories 204
Protein 13.3 g | Carbs 18.8 g | Fat 8.6 g
Per 100g | Calories 197
Protein 8.5 g | Carbs 30.2 g | Fat 7.3 g
Per 100g | Calories 161
Protein 14.6 g | Carbs 20.7 g | Fat 6.1 g
Per 100g | Calories 194
Protein 8.5 g | Carbs 29 g | Fat 6 g
Per 100g | Calories 182
Protein 8.8 g | Carbs 29.2 g | Fat 5.8 g