A. C. LaRocco - Garden Vegetarian Pizza has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 30.83g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.02 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for A. C. LaRocco - Garden Vegetarian Pizza, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 60% |
Why this is good for you
- High in Protein
- Very high in Vitamin C
- Low in Cholesterol
- Very high in Dietary Fiber
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 112.8 mg | 11.3% | Top 30% | High |
| Iron | 1.4 mg | 7.5% | Mid 40% | Average |
| Sodium | 233.1 mg | 9.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 30.8 g | 10.3% | Mid 40% | Average |
| Dietary Fiber | 7.5 g | 30.1% | Top 10% | Very High |
| Sugars | 2.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9 g | 18% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.3 g | 8.1% | Mid 40% | Average |
| Saturated Fat | 2.3 g | 11.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 250 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 13 mg 4.3%
Sodium 310 mg 12.9%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 10 g40%
Sugars 3 g
Protein 12 g 24%
Vitamin A 20% Vitamin C 45%
Calcium 15% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Garden Lites - Pizza Souffle
Per 100g | Calories 101
Protein 6 g | Carbs 15.6 g | Fat 2 g
A.C. LaRocco - Garden Vegetable Pizza
Per 100g | Calories 188
Protein 9 g | Carbs 30.8 g | Fat 5.3 g
Pizza Pizza - Garden Veggie Classic..
Per 100g | Calories 167
Protein 7.3 g | Carbs 25.1 g | Fat 4.3 g
Rocky Rococo - Garden of Eatin Pizza..
Per 100g | Calories 181
Protein 8.8 g | Carbs 26 g | Fat 4.6 g
A.C. LaRocco - Chicken Garlic..
Per 100g | Calories 235
Protein 16.7 g | Carbs 26 g | Fat 7.8 g
A.C. LaRocco - Cheese and Garlic..
Per 100g | Calories 219
Protein 11.4 g | Carbs 36.8 g | Fat 7 g
A.C. LaRocco - Greek Sesame Pizza
Per 100g | Calories 200
Protein 9.6 g | Carbs 32 g | Fat 6.4 g
A.C. LaRocco - Greek Sesame..
Per 100g | Calories 215
Protein 8.7 g | Carbs 31.7 g | Fat 6.4 g
