A. C. LaRocco - Spinach and Artichoke Pizza has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium, Vitamin A and Vitamin C.
The food contains 26.92g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for A. C. LaRocco - Spinach and Artichoke Pizza, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 51% |
Why this is good for you
- High in Protein
- High in Vitamin A
- High in Vitamin C
- Very high in Dietary Fiber
- High in Calcium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1153.8 IU | 23.1% | Top 10% | Very High |
| Vitamin C | 13.8 mg | 23.1% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 230.8 mg | 23.1% | Top 30% | High |
| Iron | 2.8 mg | 15.4% | Top 30% | High |
| Sodium | 300 mg | 12.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26.9 g | 9% | Mid 40% | Average |
| Dietary Fiber | 6.9 g | 27.7% | Top 30% | High |
| Sugars | 1.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10 g | 20% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.9 g | 10.7% | Mid 40% | Average |
| Saturated Fat | 3.1 g | 15.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 70
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 390 mg 16.3%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 9 g36%
Sugars 2 g
Protein 13 g 26%
Vitamin A 30% Vitamin C 30%
Calcium 30% Iron 20%
*Based on a 2000 Calorie diet
Related Searches
Gino's of East Chicago - Gourmet..
Per 100g | Calories 194
Protein 8.9 g | Carbs 25.8 g | Fat 7 g
A.C. LaRocco - Spinach & Artichoke..
Per 100g | Calories 161
Protein 14.6 g | Carbs 20.7 g | Fat 6.1 g
A.C. LaRocco - Spinach and Artichoke..
Per 100g | Calories 187
Protein 9.3 g | Carbs 26.7 g | Fat 4.7 g
spinach artichoke roma tomato pizza
Per Serving | Calories 367
Protein 16.6 g | Carbs 38 g | Fat 18.1 g
A.C. LaRocco - Old World Veggie Pizza
Per 100g | Calories 165
Protein 9.7 g | Carbs 21.4 g | Fat 6.8 g
A.C. LaRocco - Greek Sesame..
Per 100g | Calories 215
Protein 8.7 g | Carbs 31.7 g | Fat 6.4 g
A.C. LaRocco - Thin Crust Whole Grain..
Per 100g | Calories 182
Protein 8.8 g | Carbs 29.2 g | Fat 5.8 g
A.C. LaRocco - Tomato and Feta Pizza
Per 100g | Calories 182
Protein 8.8 g | Carbs 29.2 g | Fat 5.8 g
