A. C. LaRocco - Tomato and Feta Pizza has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 29.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.76 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for A. C. LaRocco - Tomato and Feta Pizza, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 57% |
Why this is good for you
- High in Protein
- Very high in Vitamin C
- Low in Cholesterol
- Very high in Dietary Fiber
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 146 mg | 14.6% | Top 30% | High |
| Iron | 1.3 mg | 7.3% | Mid 40% | Average |
| Sodium | 248.2 mg | 10.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 29.2 g | 9.7% | Mid 40% | Average |
| Dietary Fiber | 6.6 g | 26.3% | Top 30% | High |
| Sugars | 2.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.8 g | 17.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.8 g | 9% | Mid 40% | Average |
| Saturated Fat | 2.2 g | 10.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 250 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 15 mg 5%
Sodium 340 mg 14.2%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 9 g36%
Sugars 3 g
Protein 12 g 24%
Vitamin A 20% Vitamin C 35%
Calcium 20% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
A.C. LaRocco - Tomato & Feta Pizza
Per 100g | Calories 182
Protein 8.8 g | Carbs 29.2 g | Fat 5.8 g
A.C. LaRocco - Tomato & Feta..
Per 100g | Calories 203
Protein 9.2 g | Carbs 31.3 g | Fat 5.5 g
Slow-Roasted Tomatoes with Feta,..
Per Serving | Calories 176
Protein 6.1 g | Carbs 5.3 g | Fat 15 g
Layered Heirloom Tomatoes with Feta..
Per Serving | Calories 240
Protein 7 g | Carbs 9 g | Fat 20 g
A.C. LaRocco - Thin Crust Whole Grain..
Per 100g | Calories 182
Protein 8.8 g | Carbs 29.2 g | Fat 5.8 g
A.C. LaRocco - Spinach and Artichoke..
Per 100g | Calories 162
Protein 10 g | Carbs 26.9 g | Fat 6.9 g
A.C. LaRocco - Old World Veggie Ultra..
Per 100g | Calories 165
Protein 9.7 g | Carbs 21.4 g | Fat 6.8 g
A.C. LaRocco - Tomato and Feta Thin..
Per 100g | Calories 182
Protein 8.8 g | Carbs 29.2 g | Fat 5.8 g
