A. C. LaRocco - Spinach & Artichoke Thin Crust Vegetarian Low Carb Living Pizza has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 13.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.09 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing A. C. LaRocco - Spinach & Artichoke Thin Crust Vegetarian Low Carb Living Pizza has been given a composite ranking of 80, and on a regular basis.
Calories from Protein | 31% | |
Calories from Fat | 26% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 215.6 mg | 9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.8 g | 4.6% | Mid 40% | Average |
Dietary Fiber | 7.3 g | 29.4% | Top 10% | Very High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.1 g | 20.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.7 g | 5.6% | Mid 40% | Average |
Saturated Fat | 2.2 g | 11% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 128 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 12 mg 4%
Sodium 235 mg 9.8%
Total Carbohydrates 15 g 5%
Dietary Fiber 8 g32%
Sugars 0 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 244
Protein 10.4 g | Carbs 24.4 g | Fat 11.9 g
Per 100g | Calories 161
Protein 14.6 g | Carbs 20.7 g | Fat 6.1 g
Per 100g | Calories 194
Protein 8.9 g | Carbs 25.8 g | Fat 7 g
Per 100g | Calories 227
Protein 10.5 g | Carbs 35.8 g | Fat 6.6 g
Per 100g | Calories 201
Protein 9.1 g | Carbs 30.9 g | Fat 5.8 g
Per 100g | Calories 165
Protein 9.7 g | Carbs 21.4 g | Fat 6.8 g
Per 100g | Calories 189
Protein 17.6 g | Carbs 20.3 g | Fat 6.8 g