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A .C . LaRocco Spinach & Artichoke Thin Crust Vegetarian Low Carb Living Pizza - Nutrition Facts
80

Spinach & Artichoke Thin Crust Vegetarian Low Carb Living Pizza

A. C. LaRocco - Spinach & Artichoke Thin Crust Vegetarian Low Carb Living Pizza has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 13.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.09 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing A. C. LaRocco - Spinach & Artichoke Thin Crust Vegetarian Low Carb Living Pizza has been given a composite ranking of 80, and on a regular basis.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat26%
 Calories from Carbs43%

Why this is good for you

  • High in Protein
  • Low in Cholesterol
  • Very high in Dietary Fiber

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium215.6 mg9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.8 g4.6%Mid 40%Average
Dietary Fiber7.3 g29.4%Top 10%Very High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.1 g20.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.7 g5.6%Mid 40%Average
Saturated Fat2.2 g11%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 128 Calories from Fat 36

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 2.4 g 12%

Trans Fat

Cholesterol 12 mg 4%

Sodium 235 mg 9.8%

Total Carbohydrates 15 g 5%

Dietary Fiber 8 g32%

Sugars 0 g

Protein 11 g 22%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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