A & W - Vanilla Sundae (Extra Plain M&Ms, Extra Oreo's, Extra Reese's Peanut Butter Cups) has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 45.83g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for A & W - Vanilla Sundae (Extra Plain M&Ms, Extra Oreo's, Extra Reese's Peanut Butter Cups), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 56% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 83.3 mg | 8.3% | Top 30% | High |
| Iron | 1.3 mg | 6.9% | Mid 40% | Average |
| Sodium | 166.7 mg | 6.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 45.8 g | 15.3% | Top 30% | High |
| Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
| Sugars | 29.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 10% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.9 g | 21.4% | Top 30% | High |
| Saturated Fat | 5.8 g | 29.2% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1180 Calories from Fat 450
% Daily Value *
Total Fat 50 g 76.9%
Saturated Fat 21 g 105%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 600 mg 25%
Total Carbohydrates 165 g 55%
Dietary Fiber 5 g20%
Sugars 106 g
Protein 18 g 36%
Vitamin A Vitamin C 15%
Calcium 30% Iron 25%
*Based on a 2000 Calorie diet
Related Searches
A & W - Vanilla Sundae (Extra Plain..
Per 100g | Calories 297
Protein 5.3 g | Carbs 40.9 g | Fat 12.5 g
A & W - Vanilla Sundae (Extra Reese's..
Per 100g | Calories 252
Protein 5.3 g | Carbs 33.7 g | Fat 10.6 g
A & W - Vanilla Sundae (Extra Oreo's,..
Per 100g | Calories 297
Protein 5 g | Carbs 40.9 g | Fat 12.5 g
Vanilla Butter Cream
Per Serving | Calories 237
Protein 0.43 g | Carbs 47 g | Fat 6 g
A & W - Double Mozza Burger
Per 100g | Calories 287
Protein 15.1 g | Carbs 13.5 g | Fat 19.5 g
A & W - Deluxe Bacon Cheeseburger
Per 100g | Calories 239
Protein 11.3 g | Carbs 17.2 g | Fat 13.9 g
A & W - Apple Juice
Per 100g | Calories 44
Protein 0.14 g | Carbs 11.2 g | Fat 0 g
A & W - 2% Milk - 250 ml
Per 100g | Calories 52
Protein 3.6 g | Carbs 4.8 g | Fat 2 g
