A & W - Vanilla Sundae (Extra Plain M&Ms, Extra Reese's Peanut Butter Cups) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 40.92g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.28 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing A & W - Vanilla Sundae (Extra Plain M&Ms, Extra Reese's Peanut Butter Cups) has been given a composite ranking of 33, and in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 55% |
Why this is good for you
- Low in Cholesterol
- Low in Sodium
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 99 mg | 9.9% | Top 30% | High |
| Iron | 0.46 mg | 2.6% | Mid 40% | Average |
| Sodium | 99 mg | 4.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 40.9 g | 13.6% | Top 30% | High |
| Dietary Fiber | 0.99 g | 4% | Mid 40% | Average |
| Sugars | 27.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.3 g | 10.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.5 g | 19.3% | Top 30% | High |
| Saturated Fat | 5.9 g | 29.7% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 900 Calories from Fat 342
% Daily Value *
Total Fat 38 g 58.5%
Saturated Fat 18 g 90%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 300 mg 12.5%
Total Carbohydrates 124 g 41.3%
Dietary Fiber 3 g12%
Sugars 84 g
Protein 16 g 32%
Vitamin A Vitamin C 15%
Calcium 30% Iron 7.8%
*Based on a 2000 Calorie diet
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