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A & W Vanilla Sundae (Extra Oreo's , Extra Reese's Peanut Butter Cups) - Nutrition Facts
42

Vanilla Sundae (Extra Oreo's, Extra Reese's Peanut Butter Cups)

A & W - Vanilla Sundae (Extra Oreo's, Extra Reese's Peanut Butter Cups) has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 40.92g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.95 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for A & W - Vanilla Sundae (Extra Oreo's, Extra Reese's Peanut Butter Cups), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat38%
 Calories from Carbs55%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C3 mg5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium82.5 mg8.3%Top 30%High
Iron1.2 mg6.6%Mid 40%Average
Sodium184.8 mg7.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40.9 g13.6%Top 30%High
Dietary Fiber1.3 g5.3%Mid 40%Average
Sugars22.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g9.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.5 g19.3%Top 30%High
Saturated Fat4.3 g21.5%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 900 Calories from Fat 342

% Daily Value *

Total Fat 38 g 58.5%

Saturated Fat 13 g 65%

Trans Fat 0 g

Cholesterol 35 mg 11.7%

Sodium 560 mg 23.3%

Total Carbohydrates 124 g 41.3%

Dietary Fiber 4 g16%

Sugars 69 g

Protein 15 g 30%

Vitamin A Vitamin C 15%

Calcium 25% Iron 20%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/a-and-w/vanilla-sundae-extra-oreos-extra-reeses-peanut-butter-cups/96/8618 Embed Table:

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