A & W - Vanilla Sundae (Extra Reese's Peanut Butter Cups) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 33.74g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.28 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for A & W - Vanilla Sundae (Extra Reese's Peanut Butter Cups), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 54% |
Why this is good for you
- Low in Cholesterol
- Low in Sodium
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 101.6 mg | 10.2% | Top 30% | High |
| Iron | 0.45 mg | 2.5% | Mid 40% | Average |
| Sodium | 105.7 mg | 4.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 33.7 g | 11.2% | Top 30% | High |
| Dietary Fiber | 0.81 g | 3.3% | Mid 40% | Average |
| Sugars | 19.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.3 g | 10.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.6 g | 16.3% | Mid 40% | Average |
| Saturated Fat | 4.1 g | 20.3% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 620 Calories from Fat 234
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 10 g 50%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 260 mg 10.8%
Total Carbohydrates 83 g 27.7%
Dietary Fiber 2 g8%
Sugars 47 g
Protein 13 g 26%
Vitamin A Vitamin C 15%
Calcium 25% Iron 6.1%
*Based on a 2000 Calorie diet
Related Searches
Wendy's Frosty Vanilla Peanut Butter..
Per Serving | Calories 42
Protein 1.8 g | Carbs 1.39 g | Fat 3.6 g
Vanilla Butter Cake
Per Serving | Calories 394
Protein 5.2 g | Carbs 55.5 g | Fat 17.2 g
A & W - Vanilla Sundae (Extra Plain..
Per 100g | Calories 297
Protein 5.3 g | Carbs 40.9 g | Fat 12.5 g
A & W - Vanilla Sundae (Extra Plain..
Per 100g | Calories 328
Protein 5 g | Carbs 45.8 g | Fat 13.9 g
A & W - Deluxe Hamburger
Per 100g | Calories 217
Protein 9.9 g | Carbs 17.5 g | Fat 12.3 g
A & W - Gravy
Per 100g | Calories 85
Protein 1.7 g | Carbs 7.6 g | Fat 5.1 g
A & W - Hot Fudge Sundae (Extra..
Per 100g | Calories 310
Protein 5.3 g | Carbs 41.6 g | Fat 13.5 g
A & W - Hot Dog (plain)
Per 100g | Calories 311
Protein 12.2 g | Carbs 24.4 g | Fat 18.9 g
