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A & W Chubby Chicken Burger - Nutrition Facts and detailed Analysis
23

Chubby Chicken Burger

A & W - Chubby Chicken Burger has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 24.29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.43 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing A & W - Chubby Chicken Burger has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat42%
 Calories from Carbs38%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium33.9 mg3.4%Mid 40%Average
Iron2 mg11.3%Top 30%High
Sodium711.9 mg29.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.3 g8.1%Mid 40%Average
Dietary Fiber2.3 g9%Top 30%High
Sugars1.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.4 g24.9%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.9 g18.3%Top 30%High
Saturated Fat1.7 g8.5%Mid 40%Average
Total Trans Fatty Acids1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 450 Calories from Fat 189

% Daily Value *

Total Fat 21 g 32.3%

Saturated Fat 3 g 15%

Trans Fat 2 g

Cholesterol 40 mg 13.3%

Sodium 1260 mg 52.5%

Total Carbohydrates 43 g 14.3%

Dietary Fiber 4 g16%

Sugars 3 g

Protein 22 g 44%

Vitamin A Vitamin C

Calcium 6% Iron 20%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/a-and-w-ca/chubby-chicken-burger/3025/20180 Embed Table:

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