A & W - 2% Milk - 250 ml has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 4.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing A & W - 2% Milk - 250 ml has been given a composite ranking of 46, and in moderation.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 37% |
Why this is good for you
- Low in Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.8 g | 1.6% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 4.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.6 g | 7.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2 g | 3.1% | Mid 40% | Average |
| Saturated Fat | 1.2 g | 6% | Mid 40% | Average |
| Total Trans Fatty Acids | 0.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Trans Fat 0.2 g
Cholesterol 20 mg 6.7%
Sodium 130 mg 5.4%
Total Carbohydrates 12 g 4%
Dietary Fiber 0 g
Sugars 12 g
Protein 9 g 18%
Vitamin A 6% Vitamin C 15%
Calcium 30% Iron
*Based on a 2000 Calorie diet
Related Searches
Starbucks - Cappuccino - Venti -..
Per 100g | Calories 129
Protein 12.5 g | Carbs 19 g | Fat 0 g
Potatoes, mashed, dehydrated,..
Per 100g | Calories 116
Protein 2.2 g | Carbs 16.1 g | Fat 4.8 g
Babyfood, cereal, mixed, with..
Per 100g | Calories 115
Protein 4.6 g | Carbs 16.6 g | Fat 3.5 g
Potatoes, mashed, dehydrated,..
Per 100g | Calories 372
Protein 8.2 g | Carbs 85.5 g | Fat 0.55 g
A & W - Apple Juice
Per 100g | Calories 44
Protein 0.14 g | Carbs 11.2 g | Fat 0 g
A & W - Vanilla Sundae (Extra Plain..
Per 100g | Calories 328
Protein 5 g | Carbs 45.8 g | Fat 13.9 g
A & W - Drumstick
Per 100g | Calories 280
Protein 20 g | Carbs 8 g | Fat 18 g
A & W - Dipping Sauce - Sweet & Sour
Per 100g | Calories 161
Protein 0 g | Carbs 42.9 g | Fat 0 g
