Starbucks - Cappuccino - Venti - Skimmed Milk has a average-calorie, average-carb, low-fat and high-protein content.
The food contains 19g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Starbucks - Cappuccino - Venti - Skimmed Milk has been given a composite ranking of 74, and in moderation.
Calories from Protein | 40% | |
Calories from Fat | 0% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 170 mg | 7.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19 g | 6.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 16 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.5 g | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 129 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 7 mg 2.3%
Sodium 170 mg 7.1%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 0 g
Sugars 16 g
Protein 12.5 g 25%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 116
Protein 2.2 g | Carbs 16.1 g | Fat 4.8 g
Per 100g | Calories 354
Protein 8.3 g | Carbs 81.2 g | Fat 0.33 g
Per 100g | Calories 52
Protein 3.6 g | Carbs 4.8 g | Fat 2 g
Per 100g | Calories 115
Protein 4.6 g | Carbs 16.6 g | Fat 3.5 g
Per 100g | Calories 319
Protein 12.2 g | Carbs 37 g | Fat 13.6 g
Per 100g | Calories 362
Protein 9.8 g | Carbs 62 g | Fat 9.2 g
Per 100g | Calories 381
Protein 14.5 g | Carbs 52 g | Fat 11.9 g
Per 100g | Calories 534
Protein 7.8 g | Carbs 87 g | Fat 17.6 g