Starbucks - White Hot Chocolate with Whip - Tall - Skimmed Milk has a high-calorie, high-carb, average-fat and high-protein content.
The food contains 52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Starbucks - White Hot Chocolate with Whip - Tall - Skimmed Milk, and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 29% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 258 mg | 10.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52 g | 17.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 50 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.5 g | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.9 g | 18.3% | ||
Saturated Fat | 8.4 g | 42% |
Serving size
Amount Per Serving
Calories 381 Calories from Fat 107
% Daily Value *
Total Fat 11.9 g 18.3%
Saturated Fat 8.4 g 42%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 258 mg 10.8%
Total Carbohydrates 52 g 17.3%
Dietary Fiber 0 g
Sugars 50 g
Protein 14.5 g 29%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 457
Protein 13.4 g | Carbs 50 g | Fat 22.2 g
Per 100g | Calories 594
Protein 23.9 g | Carbs 86 g | Fat 16.5 g
Per 100g | Calories 270
Protein 12 g | Carbs 47 g | Fat 4.5 g
Per 100g | Calories 129
Protein 12.5 g | Carbs 19 g | Fat 0 g
Per 100g | Calories 319
Protein 12.2 g | Carbs 37 g | Fat 13.6 g
Per 100g | Calories 534
Protein 7.8 g | Carbs 87 g | Fat 17.6 g
Per 100g | Calories 256
Protein 3.9 g | Carbs 52.8 g | Fat 3.3 g