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Babyfood , cereal mixed with bananas prepared whole milk - Nutrition Facts
85

Babyfood, cereal, mixed, with bananas, prepared with whole milk

Babyfood, cereal, mixed, with bananas, prepared with whole milk has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium, Iron, Thiamin and Riboflavin.

With 4.59 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It gives a good yield of Iron at 11.29 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 85, for Babyfood, cereal, mixed, with bananas, prepared with whole milk, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat27%
 Calories from Carbs57%

Why this is good for you

  • Low in Cholesterol
  • Very high in Thiamin
  • Very high in Riboflavin
  • High in Calcium
  • Very high in Iron
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A108.3 IU2.2%Mid 40%Average
Retinol21.9 mcg
Vitamin C1.4 mg2.4%Mid 40%Average
Thiamin0.71 mg47%Top 10%Very High
Riboflavin0.71 mg41.5%Top 10%Very High
Niacin3.5 mg17.6%Top 30%High
Vitamin B60 mg
Folate7.1 mcg1.8%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium214.5 mg21.4%Top 10%Very High
Iron11.3 mg62.7%Top 10%Very High
Phosphorus138.3 mg13.8%Mid 40%Average
Potassium237.4 mg6.8%Mid 40%Average
Sodium60 mg2.5%Mid 40%Average
Zinc0.71 mg4.7%Mid 40%Average
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.6 g5.5%Mid 40%Average
Dietary Fiber1.4 g5.6%Mid 40%Average

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.6 g9.2%Mid 40%Average
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.4 mg
Glutamic Acid1.1 mg
Glycine0 mg
Proline0.4 mg
Serine0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%Mid 40%Average
Saturated Fat2.1 g10.6%Mid 40%Average

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Water74.4 g
Ash1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 33 Calories from Fat 9

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 3.1 mg 1%

Sodium 17 mg 0.7%

Total Carbohydrates 4.7 g 1.6%

Dietary Fiber 0.4 g1.6%

Sugars

Protein 1.3 g 2.6%

Vitamin A 0.6% Vitamin C 0.67%

Calcium 6.1% Iron 17.8%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/baby-food/babyfood-cereal-mixed-with-bananas-prepared-with-whole-milk/84/03686/1 Embed Table:

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