Babyfood, cereal, mixed, with bananas, prepared with whole milk has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium, Iron, Thiamin and Riboflavin.
With 4.59 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It gives a good yield of Iron at 11.29 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 85, for Babyfood, cereal, mixed, with bananas, prepared with whole milk, and we advise that this food on a regular basis.
Calories from Protein | 16% | |
Calories from Fat | 27% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 108.3 IU | 2.2% | Mid 40% | Average |
Retinol | 21.9 mcg | |||
Vitamin C | 1.4 mg | 2.4% | Mid 40% | Average |
Thiamin | 0.71 mg | 47% | Top 10% | Very High |
Riboflavin | 0.71 mg | 41.5% | Top 10% | Very High |
Niacin | 3.5 mg | 17.6% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 7.1 mcg | 1.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 214.5 mg | 21.4% | Top 10% | Very High |
Iron | 11.3 mg | 62.7% | Top 10% | Very High |
Phosphorus | 138.3 mg | 13.8% | Mid 40% | Average |
Potassium | 237.4 mg | 6.8% | Mid 40% | Average |
Sodium | 60 mg | 2.5% | Mid 40% | Average |
Zinc | 0.71 mg | 4.7% | Mid 40% | Average |
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.6 g | 5.5% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.6 g | 9.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.4 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.4 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.4 mg | |||
Glutamic Acid | 1.1 mg | |||
Glycine | 0 mg | |||
Proline | 0.4 mg | |||
Serine | 0.4 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
Saturated Fat | 2.1 g | 10.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 33 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 3.1 mg 1%
Sodium 17 mg 0.7%
Total Carbohydrates 4.7 g 1.6%
Dietary Fiber 0.4 g1.6%
Sugars
Protein 1.3 g 2.6%
Vitamin A 0.6% Vitamin C 0.67%
Calcium 6.1% Iron 17.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 52
Protein 3.6 g | Carbs 4.8 g | Fat 2 g
Per 100g | Calories 129
Protein 12.5 g | Carbs 19 g | Fat 0 g
Per 100g | Calories 372
Protein 8.2 g | Carbs 85.5 g | Fat 0.55 g
Per 100g | Calories 321
Protein 21.4 g | Carbs 3.6 g | Fat 25 g
Per 100g | Calories 394
Protein 7.3 g | Carbs 83.3 g | Fat 3.7 g
Per 100g | Calories 33
Protein 0 g | Carbs 13.3 g | Fat 0 g
Per 100g | Calories 450
Protein 11 g | Carbs 80 g | Fat 12 g
Per 100g | Calories 360
Protein 9 g | Carbs 74 g | Fat 6 g