A & W - Double Mozza Burger has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 13.55g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for A & W - Double Mozza Burger, and we advise that this food sparingly.
Calories from Protein | 21% | |
Calories from Fat | 60% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 79.7 mg | 8% | Top 30% | High |
Iron | 2.2 mg | 12% | Top 30% | High |
Sodium | 478.1 mg | 19.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.5 g | 4.5% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
Sugars | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.1 g | 30.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.5 g | 30% | Top 30% | High |
Saturated Fat | 7.6 g | 37.8% | Top 30% | High |
Total Trans Fatty Acids | 0.4 g |
Serving size
Amount Per Serving
Calories 720 Calories from Fat 441
% Daily Value *
Total Fat 49 g 75.4%
Saturated Fat 19 g 95%
Trans Fat 1 g
Cholesterol 140 mg 46.7%
Sodium 1200 mg 50%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 3 g12%
Sugars 7 g
Protein 38 g 76%
Vitamin A 8% Vitamin C 10%
Calcium 20% Iron 30%
*Based on a 2000 Calorie diet
Per 100g | Calories 209
Protein 10.9 g | Carbs 17.3 g | Fat 10.9 g
Per 100g | Calories 1350
Protein 52.3 g | Carbs 88.3 g | Fat 84.4 g
Per 100g | Calories 305
Protein 47 g | Carbs 22 g | Fat 5 g
Per 100g | Calories 221
Protein 11.8 g | Carbs 14.7 g | Fat 13.1 g
Per 100g | Calories 239
Protein 11.3 g | Carbs 17.2 g | Fat 13.9 g
Per 100g | Calories 218
Protein 4.7 g | Carbs 28.8 g | Fat 9.4 g
Per 100g | Calories 328
Protein 5 g | Carbs 45.8 g | Fat 13.9 g
Per 100g | Calories 44
Protein 0.14 g | Carbs 11.2 g | Fat 0 g