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A & W Double Mozza Burger - Nutrition Facts and detailed Analysis
13

Double Mozza Burger

A & W - Double Mozza Burger has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 13.55g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for A & W - Double Mozza Burger, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat60%
 Calories from Carbs19%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A159.4 IU3.2%Mid 40%Average
Vitamin C2.4 mg4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium79.7 mg8%Top 30%High
Iron2.2 mg12%Top 30%High
Sodium478.1 mg19.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.5 g4.5%Mid 40%Average
Dietary Fiber1.2 g4.8%Mid 40%Average
Sugars2.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.1 g30.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.5 g30%Top 30%High
Saturated Fat7.6 g37.8%Top 30%High
Total Trans Fatty Acids0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 720 Calories from Fat 441

% Daily Value *

Total Fat 49 g 75.4%

Saturated Fat 19 g 95%

Trans Fat 1 g

Cholesterol 140 mg 46.7%

Sodium 1200 mg 50%

Total Carbohydrates 34 g 11.3%

Dietary Fiber 3 g12%

Sugars 7 g

Protein 38 g 76%

Vitamin A 8% Vitamin C 10%

Calcium 20% Iron 30%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/a-and-w-ca/double-mozza-burger/3025/20175 Embed Table:

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