Viva La Chicken Recipe has a very high-calorie, average-carb, high-fat and very high-protein content.
The food contains 24.61g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 33.32 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Viva La Chicken Recipe, and we advise that this food in moderation.
Calories from Protein | 26% | |
Calories from Fat | 55% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.8 g | 2.9% | Mid 40% | Average |
Dietary Fiber | 0.89 g | 3.6% | Mid 40% | Average |
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.9 g | 23.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.3 g | 17.4% | Mid 40% | Average |
Saturated Fat | 5.6 g | 27.9% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 516 Calories from Fat 280
% Daily Value *
Total Fat 31.7 g 48.8%
Saturated Fat 15.7 g 78.4%
Trans Fat 0.1 g
Cholesterol 110 mg 36.7%
Sodium 919 mg 38.3%
Total Carbohydrates 24.6 g 8.2%
Dietary Fiber 2.5 g10%
Sugars 3.5 g
Protein 33.3 g 66.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 4
Protein 0.47 g | Carbs 0.2 g | Fat 0.19 g
Per Serving | Calories 55
Protein 2.1 g | Carbs 9.1 g | Fat 1.4 g
Per Serving | Calories 169
Protein 14.4 g | Carbs 1.22 g | Fat 11.2 g
Per Serving | Calories 165
Protein 12.2 g | Carbs 3.9 g | Fat 11.3 g
Per Serving | Calories 135
Protein 9.7 g | Carbs 3.4 g | Fat 8.1 g
Per Serving | Calories 160
Protein 14.8 g | Carbs 2.9 g | Fat 9.5 g
Per Serving | Calories 38
Protein 2.7 g | Carbs 6 g | Fat 0.92 g
Per Serving | Calories 152
Protein 15.7 g | Carbs 5.9 g | Fat 6.9 g