Sirloin Soft Tacos Recipe has a very high-calorie, low-carb, very high-fat and very high-protein content.
The food contains 11.61g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 59.02 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sirloin Soft Tacos Recipe has been given a composite ranking of 53, and in moderation.
Calories from Protein | 38% | |
Calories from Fat | 55% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.9 g | 1% | Bottom 30% | Low |
Dietary Fiber | 0.38 g | 1.5% | Bottom 30% | Low |
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.8 g | 29.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.5 g | 14.6% | Mid 40% | Average |
Saturated Fat | 4 g | 19.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 638 Calories from Fat 343
% Daily Value *
Total Fat 38.1 g 58.6%
Saturated Fat 15.9 g 79.4%
Trans Fat 0 g
Cholesterol 138 mg 46%
Sodium 265 mg 11%
Total Carbohydrates 11.6 g 3.9%
Dietary Fiber 1.5 g6%
Sugars 8.3 g
Protein 59 g 118%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 141
Protein 12.6 g | Carbs 12.3 g | Fat 4.7 g
Per 100g | Calories 258
Protein 16.6 g | Carbs 23.2 g | Fat 11.6 g
Per Serving | Calories 2050
Protein 3 g | Carbs 25 g | Fat 221 g
Per Serving | Calories 2737
Protein 48 g | Carbs 43 g | Fat 263 g
Per Serving | Calories 328
Protein 13.5 g | Carbs 10.7 g | Fat 25.7 g
Per Serving | Calories 331
Protein 9.3 g | Carbs 8.7 g | Fat 28.8 g
Per Serving | Calories 135
Protein 9.7 g | Carbs 3.4 g | Fat 8.1 g
Per Serving | Calories 184
Protein 11.9 g | Carbs 8.8 g | Fat 11.3 g