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Sirloin Soft Tacos - Recipe and Nutrition Facts
53

Sirloin Soft Tacos Recipe

Sirloin Soft Tacos Recipe has a very high-calorie, low-carb, very high-fat and very high-protein content.

The food contains 11.61g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 59.02 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Sirloin Soft Tacos Recipe has been given a composite ranking of 53, and in moderation.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat55%
 Calories from Carbs7%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium259 mg7.4%Top 30%High
Sodium66.3 mg2.8%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.9 g1%Bottom 30%Low
Dietary Fiber0.38 g1.5%Bottom 30%Low
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.8 g29.5%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.5 g14.6%Mid 40%Average
Saturated Fat4 g19.8%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 638 Calories from Fat 343

% Daily Value *

Total Fat 38.1 g 58.6%

Saturated Fat 15.9 g 79.4%

Trans Fat 0 g

Cholesterol 138 mg 46%

Sodium 265 mg 11%

Total Carbohydrates 11.6 g 3.9%

Dietary Fiber 1.5 g6%

Sugars 8.3 g

Protein 59 g 118%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/sirloin-soft-tacos-605431 Embed Table:

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