Taco Time - 1/2 lb. Soft taco has a average-calorie, average-carb, average-fat and high-protein content.
With 16.63 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Taco Time - 1/2 lb. Soft taco has been given a composite ranking of 45, and in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 35% |
Why this is good for you
- High in Dietary Fiber
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 559.8 mg | 23.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.2 g | 7.7% | Mid 40% | Average |
| Dietary Fiber | 6 g | 24.2% | Top 10% | Very High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.6 g | 33.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.6 g | 17.8% | Mid 40% | Average |
| Saturated Fat | 5 g | 25.2% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 512 Calories from Fat 207
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 63 mg 21%
Sodium 1111 mg 46.3%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 12 g48%
Sugars
Protein 33 g 66%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Taco Time - Super Soft Taco
Per 100g | Calories 171
Protein 9.7 g | Carbs 16.8 g | Fat 7.7 g
Rosa's Cafe - #18 Soft Chicken Taco
Per 100g | Calories 201
Protein 12.4 g | Carbs 22.1 g | Fat 6.9 g
Baker's Drive-thru - Soft Taco
Per 100g | Calories 141
Protein 12.6 g | Carbs 12.3 g | Fat 4.7 g
Sirloin Soft Tacos Recipe
Per Serving | Calories 160
Protein 14.8 g | Carbs 2.9 g | Fat 9.5 g
Taco Time - Super Soft Taco
Per 100g | Calories 171
Protein 9.7 g | Carbs 16.8 g | Fat 7.7 g
Taco Time - Soft Meat Burrito
Per 100g | Calories 255
Protein 16.1 g | Carbs 24.9 g | Fat 10.9 g
Taco Time - 1000 Island Dressing
Per 100g | Calories 423
Protein 0 g | Carbs 10.6 g | Fat 42.3 g
Taco Time - Chipotle Steak Burrito
Per 100g | Calories 523
Protein 27.7 g | Carbs 62 g | Fat 18.1 g
