Soft Tacos with Fried Parsley and Lemon has a very high-calorie, average-carb, very high-fat and average-protein content.
The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Soft Tacos with Fried Parsley and Lemon has been given a composite ranking of 64, and in moderation.
Calories from Protein | 1% | |
Calories from Fat | 95% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 26 IU | 0.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25 g | 8.3% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 221 g | 340% | ||
Saturated Fat | 16 g | 80% | ||
Total Trans Fatty Acids | 6 g |
Serving size
Amount Per Serving
Calories 2050 Calories from Fat 1986
% Daily Value *
Total Fat 221 g 340%
Saturated Fat 16 g 80%
Trans Fat 6 g
Cholesterol 3 mg 1%
Sodium 27 mg 1.1%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 5 g20%
Sugars 0.5 g
Protein 3 g 6%
Vitamin A 0.5% Vitamin C
Calcium 5.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 160
Protein 14.8 g | Carbs 2.9 g | Fat 9.5 g
Per 100g | Calories 141
Protein 12.6 g | Carbs 12.3 g | Fat 4.7 g
Per Serving | Calories 2737
Protein 48 g | Carbs 43 g | Fat 263 g
Per 100g | Calories 173
Protein 6.7 g | Carbs 33.3 g | Fat 2.2 g
Per Serving | Calories 794
Protein 122 g | Carbs 0.84 g | Fat 28 g
Per Serving | Calories 477
Protein 23 g | Carbs 0.46 g | Fat 42 g
Per Serving | Calories 2257
Protein 44 g | Carbs 64 g | Fat 202 g
Per Serving | Calories 1646
Protein 22 g | Carbs 9 g | Fat 170 g