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Simple Pasta with Spinach , Mushrooms and Tomatoes - Recipe and Nutrition Facts
94

Simple Pasta with Spinach, Mushrooms and Tomatoes Recipe

Simple Pasta with Spinach, Mushrooms and Tomatoes Recipe has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 8.16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Simple Pasta with Spinach, Mushrooms and Tomatoes Recipe has been given a composite ranking of 94, and on a regular basis.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat19%
 Calories from Carbs56%

Why this is good for you

  • Very low in Saturated Fat
  • Very low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium462 mg13.2%Top 10%Very High
Sodium143.8 mg6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6 g2%Mid 40%Average
Dietary Fiber2.1 g8.5%Top 30%High
Sugars2.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.7 g5.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.92 g1.4%Bottom 30%Low
Saturated Fat0.2 g1%Bottom 30%Low
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 52 Calories from Fat 11

% Daily Value *

Total Fat 1.3 g 1.9%

Saturated Fat 0.28 g 1.4%

Trans Fat 0 g

Cholesterol 1 mg 0.3%

Sodium 197 mg 8.2%

Total Carbohydrates 8.2 g 2.7%

Dietary Fiber 2.9 g11.6%

Sugars 3.6 g

Protein 3.7 g 7.3%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/simple-pasta-with-spinach-mushrooms-and-tomatoes-532273 Embed Table:

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