Simple Pasta with Spinach, Mushrooms and Tomatoes Recipe has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 8.16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Simple Pasta with Spinach, Mushrooms and Tomatoes Recipe has been given a composite ranking of 94, and on a regular basis.
Calories from Protein | 25% | |
Calories from Fat | 19% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6 g | 2% | Mid 40% | Average |
Dietary Fiber | 2.1 g | 8.5% | Top 30% | High |
Sugars | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.7 g | 5.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.92 g | 1.4% | Bottom 30% | Low |
Saturated Fat | 0.2 g | 1% | Bottom 30% | Low |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 52 Calories from Fat 11
% Daily Value *
Total Fat 1.3 g 1.9%
Saturated Fat 0.28 g 1.4%
Trans Fat 0 g
Cholesterol 1 mg 0.3%
Sodium 197 mg 8.2%
Total Carbohydrates 8.2 g 2.7%
Dietary Fiber 2.9 g11.6%
Sugars 3.6 g
Protein 3.7 g 7.3%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 171
Protein 6.1 g | Carbs 29.2 g | Fat 3.3 g
Per Serving | Calories 184
Protein 11.9 g | Carbs 8.8 g | Fat 11.3 g
Per Serving | Calories 135
Protein 9.7 g | Carbs 3.4 g | Fat 8.1 g
Per Serving | Calories 152
Protein 15.7 g | Carbs 5.9 g | Fat 6.9 g
Per Serving | Calories 111
Protein 3.7 g | Carbs 19.6 g | Fat 2.5 g